There is an end to the anguish of emotional eating-and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice...

Geneen Roth has waged war against food with the best of us. But one day, on the verge of suicide, she called a truce and discovered a world of emotions and beliefs she'd been shielding herself from, by eating. Now, she explains how the stories you tell yourself about your relationship to food can reveal deeper truths about your true yearnings, even your relationship to spirit.

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart. Here, she offers her first complete at-home course...

Tan inteligente como compasivo, este libro transformador proporciona los recursos necesarios para cambiar la relación con la comida y, lo que es más importante, con una misma.